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A few weeks ago, our family noticed water coming out of the cabinets around the kitchen and bathroom sinks. With a little inspection, we discovered the same problem in each case was at fault. The U-trap pipe was leaking due to being worn out from years of use. The pipe as its name suggests is U-shaped.

The importance of the U-trap other than keeping your floor dry and getting rid of water is that because some water is in the bottom of the pipe at all times, this helps prevent sewer gases from entering your home and harming you or your loved ones.

After diagnosing the problem, the next step is to go to the hardware store and get a replacement. Other than a flashlight (no matches or open fire source!), you will need a pipe wrench(only if you can't use your fingers to remove the nuts holding the pipe) and replacement pipe (either metal or PVC). You should check the pipe to see if you can remove it without a wrench, thus saving you some money if you don't need one, providing there is not one in the toolkit already. A word about pipe wrenches: You know that number they give such as 18"? That refers to the handle length AND the full opened width of the wrench jaws. Confusing, huh? Just be sure you pay for what you need.

After getting what you need from the store, unscrew the collars or nuts around the pipe, gently move it a bit to see if it moves, then pull out of position, and insert the new pipe and appropriate hardware. See that it is secure. Turn on the water. Check for leaks. If you have anymore problems with leaks from the same source, recheck all pipe connections for the U-pipe and P-pipe. The P-pipe is the one that leads from the U-trap pipe into the wallpipe connection, which, as the name suggests is the pipe leading into the wall and from there the sewer.

C. O. IRBY, iii
bingle42@yahoo.com
I learned home improvement by doing it myself, but since I'm still learning I would be glad to hear from you any tips you have. I live in a 50+ year old house.

There are so many elliptical trainer benefits to list that some would say it's the perfect way to exercise. Elliptical exercise trainers meet the overall need of any exercise program. They combine a weight bearing exercise that limits the impact on the body while optimizing the cardiovascular benefits creating a total body workout routine.

One of the best elliptical trainer benefits is the weight bearing exercises that help in maintaining and improving bone density. Elliptical cross trainers burn more calories and make you feel like you have been on a brisk walk with all the benefits of a good jogging session.

The elliptical motion of the machine provides low impact because your feet never leave the footpads. It creates a smooth and continuous movement that eliminates the stress on your joints. This provides a totally impact free cardio workout routine.

The elliptical exercise trainers are programmed with different training settings to help monitor your cardio workout routine and allow you to set one, two or all three of the following: resistance, speed and ramp. The workouts can be very intense or relatively easy depending on the training program you select.

Elliptical cross trainers provide a great workout for your lower body as well as toning and building leg muscles. It's ideal for losing weight because it burns more calories that a treadmill or exercise bike. If you are overweight it helps you burn calories while you seem to be leisurely gliding along. Grab the moving handles and work the upper body muscles for a total body workout routine.

Elliptical cross trainers are one of the best pieces of exercise equipment to hit the fitness industry in years. They provide a relatively easy and enjoyable form of exercise that you will look forward to coming back to over and over again.

Several gyms are buying more elliptical exercise trainers because the demand is so great. Once you use one you'll be hooked because thirty minutes is all it takes for a total body workout routine. You exercise at whatever level you are or whatever level you want to achieve.

You can challenge yourself on your high energy days or you can just maintain on other days. The choice is up to you. Getting fit, losing weight and improving your overall health are only a few elliptical trainer benefits.

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